In this Wellbeing Wednesday update, we look at the benefits of
exercising and why it could be easier than you think to get moving
again.
It’s been a difficult year to date but with the recent
announcements around the highly promising vaccines to combat Covid-19,
brighter times have appeared on the global horizon.
During this period of uncertainty the importance of exercising regularly for your mind and body has been well illustrated.
Benefits according to the NHS include:
- Reducing stress levels
- Strengthen your immunity
- Maintaining a steady weight
- Improving your memory and brain functioning
- Helping you to sleep better
- Increasing feel-good endorphins to boost your mood
We probably are all aware that exercise is good for us, but not all of us do it.
So, with that in mind, we jumped on the internet to find six easy ways to get moving.
- Housework – Did you know that carrying out domestic chores for 30
minutes can burn up to 220 calories on average. Time to get the mop out? - Working Out at the Car Wash – Getting your vehicle shiny and
clean isn’t just easy on the eye, it’s helpful to the waistline, because
on average washing your car can burn around 314 calories an hour. - Keep on Track – Keeping tabs on how much you’ve exercised can be hugely
motivating. And it’s never been easier to chart the number of steps
you’ve taken in a day, or the calories you’ve burned, thanks to
smartphones and fitness trackers. - Find a Fitness Friend –
Although we’re all still being encouraged to socially distance, nothing
is stopping you calling a friend and suggesting doing three 30-minute
exercise sessions a week. You don’t have to do these together, but it
keeps you motivated knowing you are accountable to someone and you spur
each other on. - Small Things Add Up – Next time you are waiting
for the kettle to boil, do some stretches. Or park a little further
away on the school run. A series of small steps in the right direction
can put you on the path to feeling much fitter. - Don’t forget
about Walking – The most straightforward way to exercise is a low
impact, brisk walk. It provides a change of scenery, some fresh air, and
a new stimulus for the brain.
But remember before embarking on any new exercise plan, consult your doctor or a fitness professional.
And if you are thinking of moving home, consult us for honest, expert, and friendly advice.
At
Martin & Co our passion is to help people get moving. And for us to
do that, we need to stay fighting fit, so we’ll be trying out the above
ideas.
Thanks for reading.
